Dayna’s story

I found Alex scrolling through Instagram while on vacation in Costa Rica.  

I had already been in a weight loss journey for 2 months and I realized I DID NOT know HOW to eat for optimum health.  

I grew up southern fried and fast food.  I hired Alex  to help me change my ways.

She took my lifestyle and built and program just for me.  

With food I like and food I can’t live without.  New foods that I tried and loved.  

She taught me how to fuel my diabetic body every 3 hours with NUTRITION!  

She held me accountable with daily check in and weekly zoom or phone call meetings.  She guided me at special events.

Alex became my coach, my guidance and my friend.  She’s upbeat, she’s real and she knows her stuff.  

She continues to guide me and I don’t want to let her down!  

With the right coaching and guidance, you CAN become what you want!  

I’m down 36 lbs on my goal to 50.  

No way could I have done it without Alex.