Pumpkin Pie Protein Popsicles

I don’t know about where you’re at but it’s  80 degrees in San Diego so breakfast popsicles are a must! Our summer was soooo grey and weird and it feels like we’re just now getting nice weather so I had to combine cozy fall flavors with summer treats! 🍁🍦

Personally I used plain greek yogurt and vanilla protein (because that’s what I had on hand) but you can use any flavor nonfat greek yogurt! I think that vanilla or if you find a pumpkin flavor greek yogurt, oooh that would be really good! Same thing for protein, if you have a fall flavored protein that would be yummy!

Recipe makes 5 servings. Calories & Macros listed are per popsicle:

114 calories / 5 carbs / 19 protein / 2 fat

**NOTES: If you want to use honey in place of the sugar free syrup that adds about 40 calories. It’s a little sweeter so if you were looking for more of a dessert you can use honey over SF syrup or even do half and half!

The Recipe

INGREDIENTS

  • 3/4 cup pumpkin puree

  • 12 oz nonfat greek yogurt

  • 1 stp pumpin pie spice

  • 3 tsp vanilla extract

  • 1 scoop protein powder

  • 4 TBSP sugar free syrup *see notes

INSTRUCTIONS

1. Blend all together until smooth. Freeze in popsicle molds for at least 4 hours.

If you try this recipe out, I’d love to know how you enjoyed it! Thank you for reading!

Sending you so much love,

Alex

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