The bride…

During Covid I unexpectedly starting putting on weight. I was 20lbs more than I had ever weighed in my life and my health was not good. I had headaches almost daily, felt tired all the time and had stomach issues. I tried numerous diets, workout routines with trainers and even seeing my doctor running tests thinking I had a thyroid issue or something else going on with my hormones. I had a horrible relationship with food and would try various juice cleanses, Keto, anti inflammatory diets or even meal replacements, I had awful cravings and was missing my favorite foods. I was a college athlete and had never had weight issues in my life. And for some reason I couldn’t get the weight off despite many months and methods of trying. I was recently engaged and was not going to not feel and look my best on my wedding day.

This is when I stumbled upon Alex back in June and had my first call with her. I was of course skeptical since nothing seemed to work for me but I was willing to try anything at this point. Alex broke down my day into easy habits, workouts that I could do, attainable goals, and meals that I craved and loved. I immediately started dropping weight. Alex was there to support me every day through the ups and downs. I was eating foods I loved, going out with friends still, going out to eat, and able to do all the things I still loved to do. I couldn’t believe it that after two months I was fitting into old clothes again and my confidence was coming back.

I am now 5 months into my journey and have lost almost 20lbs! I can’t believe it! My mental health is the best it’s ever been, I’m confident again and love my body. My health is great, I no longer have headaches, I have energy and my stomach issues are almost completely gone. Every other aspect of my life has been effected in such a positive way from starting this journey. My relationship with my friends, family and my fiancé are the best they have ever been, I have energy to go hiking with my dogs, and I love myself again.

I wouldn’t have been able to do any of this without Alex. She has given me habits and attainable goals that I incorporate into my daily routine that will last for the rest of my life. I can’t wait to see where I’m going to be on my wedding day, feeling beautiful and confident surrounded by our friends and family. I am beyond thankful for Alex and so happy I took the leap to start this journey with her. I can’t sing her praises enough. Thank you for changing my life and getting me into the best place physically and mentally. I couldn’t have done it without you!

If you are feeling like I was and considering taking the leap and starting your health journey with Alex, DO IT!